Craig Moses 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
70
Calories
122
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 127 |
July 02, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 122 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 109 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 119 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 126 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 135 |
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Workout Graph
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