Craig Moses v1:00/1:00r...7 row
5,048
Meters
17:30.0
Time
1:44.0
Pace
395
Calories
156
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,351 |
| Overall Time | 35:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 126 |
July 02, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,048 | 1:44.0 | 311 | 1370 | 32 | 156 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 138 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 1:30 | 49 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 2:00 | 45 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 31 | 158 | |
| r: 2:30 | 48 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | 165 | |
| r: 3:00 | 42 | ||||||
| 3:30.0 | 1,008 | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 3:30 | 55 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 32 | 165 | |
| r: 4:00 | 21 | ||||||
| r303 |
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Workout Graph
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