Craig Moses v18c/0:11r...30
9,639m
Meters
38:23.9
Time
1:51.0
Pace
540
Calories
149
Heart Rate
Transition Time | 11:21.0 |
---|
Average Watts | 243 |
---|---|
Calories Per Hour | 1170 |
Stroke Rate | 49 |
July 16, 2024 12:45:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
38:23.9 | 9,639m | 1:51.0 | 243 | 1170 | 49 | 149 | |
0:48.1 | 455m | ![]() |
1:45.7 | 296 | 1319 | 85 | 108 |
0:52.5 | 240m | ![]() |
1:49.3 | 267 | 1220 | 32 | 125 |
0:57.8 | 253m | ![]() |
1:54.2 | 235 | 1108 | 35 | 136 |
0:50.5 | 469m | ![]() |
1:47.6 | 280 | 1264 | 84 | 130 |
0:53.4 | 242m | ![]() |
1:50.3 | 261 | 1196 | 33 | 137 |
0:57.1 | 251m | ![]() |
1:53.7 | 238 | 1118 | 36 | 146 |
0:48.5 | 458m | ![]() |
1:45.8 | 295 | 1314 | 85 | 140 |
0:52.5 | 240m | ![]() |
1:49.3 | 267 | 1220 | 31 | 144 |
0:57.9 | 253m | ![]() |
1:54.4 | 234 | 1103 | 35 | 150 |
0:47.5 | 452m | ![]() |
1:45.0 | 302 | 1337 | 86 | 144 |
0:54.1 | 244m | ![]() |
1:50.8 | 257 | 1184 | 32 | 149 |
0:57.8 | 253m | ![]() |
1:54.2 | 235 | 1108 | 33 | 154 |
0:49.1 | 461m | ![]() |
1:46.5 | 290 | 1296 | 84 | 145 |
0:55.3 | 247m | ![]() |
1:51.9 | 250 | 1158 | 33 | 150 |
0:57.0 | 251m | ![]() |
1:53.5 | 239 | 1122 | 36 | 159 |
0:51.0 | 471m | ![]() |
1:48.2 | 276 | 1248 | 84 | 147 |
0:54.6 | 245m | ![]() |
1:51.4 | 253 | 1170 | 32 | 153 |
0:58.2 | 254m | ![]() |
1:54.5 | 233 | 1101 | 37 | 160 |
0:52.7 | 480m | ![]() |
1:49.7 | 264 | 1210 | 82 | 150 |
0:55.0 | 246m | ![]() |
1:51.7 | 251 | 1162 | 31 | 155 |
0:59.2 | 256m | ![]() |
1:55.6 | 226 | 1079 | 35 | 160 |
0:47.3 | 451m | ![]() |
1:44.8 | 303 | 1344 | 86 | 153 |
0:54.1 | 244m | ![]() |
1:50.8 | 257 | 1184 | 32 | 158 |
0:57.7 | 253m | ![]() |
1:54.0 | 236 | 1112 | 38 | 164 |
0:52.7 | 481m | ![]() |
1:49.5 | 266 | 1215 | 82 | 153 |
0:55.3 | 247m | ![]() |
1:51.9 | 250 | 1158 | 33 | 160 |
0:56.7 | 250m | ![]() |
1:53.4 | 240 | 1126 | 39 | 165 |
0:54.0 | 487m | ![]() |
1:50.8 | 257 | 1183 | 81 | 156 |
0:55.8 | 248m | ![]() |
1:52.5 | 246 | 1146 | 32 | 160 |
0:59.5 | 257m | ![]() |
1:55.7 | 226 | 1076 | 38 | 165 |
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Workout Graph
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Triangle 40 mins @ 18 cals
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