v18c/0:11r...30 on July 16, 2024

Craig Moses v18c/0:11r...30

9,639m

Meters

38:23.9

Time

1:51.0

Pace

540

Calories

149

Heart Rate

Transition Time	11:21.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:23.9	9,639m	1:51.0	243	1170	49	149
0:48.1	455m	1:45.7	296	1319	85	108
0:52.5	240m	1:49.3	267	1220	32	125
0:57.8	253m	1:54.2	235	1108	35	136
0:50.5	469m	1:47.6	280	1264	84	130
0:53.4	242m	1:50.3	261	1196	33	137
0:57.1	251m	1:53.7	238	1118	36	146
0:48.5	458m	1:45.8	295	1314	85	140
0:52.5	240m	1:49.3	267	1220	31	144
0:57.9	253m	1:54.4	234	1103	35	150
0:47.5	452m	1:45.0	302	1337	86	144
0:54.1	244m	1:50.8	257	1184	32	149
0:57.8	253m	1:54.2	235	1108	33	154
0:49.1	461m	1:46.5	290	1296	84	145
0:55.3	247m	1:51.9	250	1158	33	150
0:57.0	251m	1:53.5	239	1122	36	159
0:51.0	471m	1:48.2	276	1248	84	147
0:54.6	245m	1:51.4	253	1170	32	153
0:58.2	254m	1:54.5	233	1101	37	160
0:52.7	480m	1:49.7	264	1210	82	150
0:55.0	246m	1:51.7	251	1162	31	155
0:59.2	256m	1:55.6	226	1079	35	160
0:47.3	451m	1:44.8	303	1344	86	153
0:54.1	244m	1:50.8	257	1184	32	158
0:57.7	253m	1:54.0	236	1112	38	164
0:52.7	481m	1:49.5	266	1215	82	153
0:55.3	247m	1:51.9	250	1158	33	160
0:56.7	250m	1:53.4	240	1126	39	165
0:54.0	487m	1:50.8	257	1183	81	156
0:55.8	248m	1:52.5	246	1146	32	160
0:59.5	257m	1:55.7	226	1076	38	165

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