Craig Moses v8:00/3:00r...4 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 118 |
July 17, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 29 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 29 | |
| r: 3:00 | 342m | |||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | |
| r: 3:00 | 261m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 30 | |
| r: 3:00 | 299m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 3:00 | 343m | |||||
| r1,245m |
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Workout Graph
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