Craig Moses v1:00/1:00r...6 row
4,621
Meters
21:00.0
Time
2:16.3
Pace
268
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 120 |
July 18, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,621 | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 31 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 31 | |
| r: 1:00 | 38 | |||||
| r181 |
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Workout Graph
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