Craig Moses 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 119 |
July 18, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 114 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 130 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 138 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 141 |
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Workout Graph
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