Craig Moses v1:00/1:00r...6 row
5,833
Meters
21:00.0
Time
1:48.0
Pace
438
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 118 |
July 18, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,833 | 1:48.0 | 278 | 1256 | 30 | 166 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 152 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 162 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | 166 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | 168 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 30 | 173 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 29 | 175 | |
| r: 1:00 | 21 | ||||||
| r210 |
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Workout Graph
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