Craig Moses v1:00/1:00r...6 row
5,833m
Meters
21:00.0
Time
1:48.0
Pace
438
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 118 |
July 18, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,833m | 1:48.0 | 278 | 1256 | 30 | 166 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 152 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 162 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | 166 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 31 | 168 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 173 | |
| r: 1:00 | 46m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 29 | 175 | |
| r: 1:00 | 21m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.