Craig Moses v10c/0:04r...27
14,488m
Meters
1:07:23.1
Time
1:57.1
Pace
750
Calories
51
Heart Rate
Transition Time | 25:02.0 |
---|
Average Watts | 205 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 47 |
July 19, 2024 14:19:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:07:23.1 | 14,488m | 1:57.1 | 205 | 1039 | 47 | 51 | |
0:26.5 | 252m | ![]() |
1:45.1 | 301 | 1335 | 86 | 104 |
0:28.5 | 131m | ![]() |
1:48.7 | 272 | 1235 | 34 | |
0:31.2 | 138m | ![]() |
1:53.0 | 242 | 1133 | 37 | |
1:02.5 | 554m | ![]() |
1:52.8 | 244 | 1138 | 81 | 138 |
0:59.1 | 268m | ![]() |
1:50.2 | 261 | 1198 | 33 | |
1:02.8 | 278m | ![]() |
1:52.9 | 243 | 1135 | 36 | |
1:35.9 | 842m | ![]() |
1:53.8 | 237 | 1115 | 80 | 151 |
1:29.6 | 405m | ![]() |
1:50.6 | 259 | 1189 | 32 | |
1:32.7 | 413m | ![]() |
1:52.2 | 248 | 1152 | 36 | |
2:14.3 | 1,154m | ![]() |
1:56.3 | 222 | 1064 | 78 | 151 |
2:10.3 | 567m | ![]() |
1:54.9 | 231 | 1094 | 31 | |
2:15.5 | 580m | ![]() |
1:56.8 | 220 | 1055 | 35 | |
2:57.7 | 1,489m | ![]() |
1:59.3 | 206 | 1008 | 76 | 150 |
2:48.7 | 722m | ![]() |
1:56.8 | 219 | 1055 | 30 | |
2:59.1 | 747m | ![]() |
1:59.8 | 203 | 999 | 34 | |
2:26.4 | 1,207m | ![]() |
2:01.2 | 196 | 975 | 75 | 154 |
2:14.3 | 576m | ![]() |
1:56.5 | 221 | 1060 | 30 | |
2:25.8 | 603m | ![]() |
2:00.8 | 198 | 981 | 34 | |
1:46.0 | 886m | ![]() |
1:59.6 | 204 | 1003 | 76 | 158 |
1:41.4 | 433m | ![]() |
1:57.0 | 218 | 1050 | 30 | |
1:53.1 | 460m | ![]() |
2:02.9 | 188 | 948 | 33 | |
1:16.4 | 609m | ![]() |
2:05.4 | 177 | 910 | 72 | 154 |
1:06.7 | 286m | ![]() |
1:56.6 | 221 | 1059 | 30 | |
1:13.4 | 302m | ![]() |
2:01.5 | 195 | 971 | 34 | |
0:38.6 | 306m | ![]() |
2:06.1 | 174 | 900 | 72 | 157 |
0:31.2 | 137m | ![]() |
1:53.8 | 237 | 1115 | 33 | |
0:33.5 | 143m | ![]() |
1:57.1 | 218 | 1049 | 36 | |
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Workout Graph
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Cardio Party
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