Craig Moses v2000m/1:01r...6 BikeErg
12,000m
Meters
22:55.4
Time
1:54.6
Pace
417
Calories
148
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 12,220m |
| Overall Time | 33:04.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 79 |
| Revolution Count | 1850 |
| Power/kg | 2.54 |
| Drag Factor | 97 |
July 22, 2024 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:55.4 | 12,000m | 1:54.6 | 232 | 1099 | 79 | 148 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 79 | 130 | |
| r: 1:01 | 41m | ||||||
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 80 | 145 | |
| r: 1:10 | 40m | ||||||
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 79 | 150 | |
| r: 1:22 | 37m | ||||||
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 80 | 155 | |
| r: 1:34 | 33m | ||||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 80 | 155 | |
| r: 1:28 | 32m | ||||||
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 78 | 155 | |
| r: 3:34 | 37m | ||||||
| r220m |
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