Craig Moses 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
126
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 120 |
July 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 114 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 123 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 129 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 139 |
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Workout Graph
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