Craig Moses 4:00 row

1,042m

Meters

4:00.0

Time

1:55.1

Pace

70

Calories

126

Heart Rate

Average Watts229
Calories Per Hour1088
Stroke Rate29
Stroke Count119
Drag Factor120

July 23, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,042m 1:55.1 229 1088 29 126
1:00.0 250m 2:00.0 203 997 29 114
2:00.0 258m 1:56.2 223 1066 29 123
3:00.0 258m 1:56.2 223 1066 30 129
4:00.0 276m 1:48.6 273 1237 31 139

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Workout Graph

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