Craig Moses v500m/2:00r...8 row
4,000m
Meters
13:32.3
Time
1:41.5
Pace
324
Calories
162
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 29:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 114 |
July 23, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 4,000m | 1:41.5 | 334 | 1450 | 33 | 162 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | 156 | |
| r: 2:00 | 40m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 166 | |
| r: 2:00 | 50m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 161 | |
| r: 2:00 | 52m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 163 | |
| r: 2:00 | 39m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 161 | |
| r: 2:00 | 51m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 163 | |
| r: 2:00 | 55m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 163 | |
| r: 2:00 | 47m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 164 | |
| r: 2:00 | 26m | ||||||
| r360m |
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Workout Graph
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