v19c/0:07r...30 on July 24, 2024

Craig Moses v19c/0:07r...30

10,122

Meters

38:19.4

Time

1:49.7

Pace

570

Calories

152

Heart Rate

Transition Time	10:25.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:19.4	10,122	1:49.7	246	808	50	152
0:51.3	484	1:45.9	294	1333	85	121
0:55.0	252	1:49.1	269	1243	34	132
0:58.7	262	1:52.0	249	1165	36	140
0:52.9	494	1:47.0	285	1293	84	137
0:54.3	250	1:48.6	273	1259	33	143
0:57.6	259	1:51.1	255	1187	35	151
0:51.5	486	1:45.9	294	1328	85	145
0:55.0	252	1:49.1	269	1243	33	149
0:58.2	260	1:51.9	250	1175	35	156
0:53.4	496	1:47.6	280	1280	84	147
0:53.9	249	1:48.2	276	1269	32	152
0:57.4	258	1:51.2	254	1191	37	159
0:53.5	496	1:47.8	279	1278	84	148
0:55.6	253	1:49.8	264	1230	32	155
0:57.7	259	1:51.3	253	1185	35	161
0:55.5	507	1:49.4	267	1232	82	148
0:55.1	252	1:49.3	268	1241	33	156
0:57.7	259	1:51.3	253	1185	36	162
0:55.5	507	1:49.4	267	1232	82	150
0:54.8	251	1:49.1	269	1248	32	158
0:58.5	261	1:52.0	249	1169	37	164
0:55.0	505	1:48.9	271	1243	83	154
0:55.6	253	1:49.8	264	1230	32	159
0:58.5	261	1:52.0	249	1169	37	165
0:56.1	510	1:50.0	263	1219	82	155
0:56.6	256	1:50.5	259	1208	32	161
0:58.1	260	1:51.7	251	1177	37	167
0:56.5	513	1:50.1	262	1210	82	157
0:57.1	257	1:51.0	255	1197	32	162
0:57.9	260	1:51.3	254	1181	37	168

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