v19c/0:07r...30 on July 24, 2024

Craig Moses v19c/0:07r...30

10,122m

Meters

38:19.4

Time

1:49.7

Pace

570

Calories

152

Heart Rate

Transition Time	10:25.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:19.4	10,122m	1:49.7	246	1192	50	152
0:51.3	484m	1:45.9	294	1311	85	121
0:55.0	252m	1:49.1	269	1226	34	132
0:58.7	262m	1:52.0	249	1156	36	140
0:52.9	494m	1:47.0	285	1280	84	137
0:54.3	250m	1:48.6	273	1240	33	143
0:57.6	259m	1:51.1	255	1176	35	151
0:51.5	486m	1:45.9	294	1312	85	145
0:55.0	252m	1:49.1	269	1226	33	149
0:58.2	260m	1:51.9	250	1159	35	156
0:53.4	496m	1:47.6	280	1265	84	147
0:53.9	249m	1:48.2	276	1250	32	152
0:57.4	258m	1:51.2	254	1175	37	159
0:53.5	496m	1:47.8	279	1259	84	148
0:55.6	253m	1:49.8	264	1207	32	155
0:57.7	259m	1:51.3	253	1171	35	161
0:55.5	507m	1:49.4	267	1218	82	148
0:55.1	252m	1:49.3	268	1221	33	156
0:57.7	259m	1:51.3	253	1171	36	162
0:55.5	507m	1:49.4	267	1218	82	150
0:54.8	251m	1:49.1	269	1225	32	158
0:58.5	261m	1:52.0	249	1155	37	164
0:55.0	505m	1:48.9	271	1232	83	154
0:55.6	253m	1:49.8	264	1207	32	159
0:58.5	261m	1:52.0	249	1155	37	165
0:56.1	510m	1:50.0	263	1205	82	155
0:56.6	256m	1:50.5	259	1191	32	161
0:58.1	260m	1:51.7	251	1163	37	167
0:56.5	513m	1:50.1	262	1201	82	157
0:57.1	257m	1:51.0	255	1178	32	162
0:57.9	260m	1:51.3	254	1172	37	168

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