Craig Moses v19c/0:07r...30
10,122m
Meters
38:19.4
Time
1:49.7
Pace
570
Calories
152
Heart Rate
Transition Time | 10:25.0 |
---|
Average Watts | 246 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 50 |
July 24, 2024 18:41:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
38:19.4 | 10,122m | 1:49.7 | 246 | 1192 | 50 | 152 | |
0:51.3 | 484m | ![]() |
1:45.9 | 294 | 1311 | 85 | 121 |
0:55.0 | 252m | ![]() |
1:49.1 | 269 | 1226 | 34 | 132 |
0:58.7 | 262m | ![]() |
1:52.0 | 249 | 1156 | 36 | 140 |
0:52.9 | 494m | ![]() |
1:47.0 | 285 | 1280 | 84 | 137 |
0:54.3 | 250m | ![]() |
1:48.6 | 273 | 1240 | 33 | 143 |
0:57.6 | 259m | ![]() |
1:51.1 | 255 | 1176 | 35 | 151 |
0:51.5 | 486m | ![]() |
1:45.9 | 294 | 1312 | 85 | 145 |
0:55.0 | 252m | ![]() |
1:49.1 | 269 | 1226 | 33 | 149 |
0:58.2 | 260m | ![]() |
1:51.9 | 250 | 1159 | 35 | 156 |
0:53.4 | 496m | ![]() |
1:47.6 | 280 | 1265 | 84 | 147 |
0:53.9 | 249m | ![]() |
1:48.2 | 276 | 1250 | 32 | 152 |
0:57.4 | 258m | ![]() |
1:51.2 | 254 | 1175 | 37 | 159 |
0:53.5 | 496m | ![]() |
1:47.8 | 279 | 1259 | 84 | 148 |
0:55.6 | 253m | ![]() |
1:49.8 | 264 | 1207 | 32 | 155 |
0:57.7 | 259m | ![]() |
1:51.3 | 253 | 1171 | 35 | 161 |
0:55.5 | 507m | ![]() |
1:49.4 | 267 | 1218 | 82 | 148 |
0:55.1 | 252m | ![]() |
1:49.3 | 268 | 1221 | 33 | 156 |
0:57.7 | 259m | ![]() |
1:51.3 | 253 | 1171 | 36 | 162 |
0:55.5 | 507m | ![]() |
1:49.4 | 267 | 1218 | 82 | 150 |
0:54.8 | 251m | ![]() |
1:49.1 | 269 | 1225 | 32 | 158 |
0:58.5 | 261m | ![]() |
1:52.0 | 249 | 1155 | 37 | 164 |
0:55.0 | 505m | ![]() |
1:48.9 | 271 | 1232 | 83 | 154 |
0:55.6 | 253m | ![]() |
1:49.8 | 264 | 1207 | 32 | 159 |
0:58.5 | 261m | ![]() |
1:52.0 | 249 | 1155 | 37 | 165 |
0:56.1 | 510m | ![]() |
1:50.0 | 263 | 1205 | 82 | 155 |
0:56.6 | 256m | ![]() |
1:50.5 | 259 | 1191 | 32 | 161 |
0:58.1 | 260m | ![]() |
1:51.7 | 251 | 1163 | 37 | 167 |
0:56.5 | 513m | ![]() |
1:50.1 | 262 | 1201 | 82 | 157 |
0:57.1 | 257m | ![]() |
1:51.0 | 255 | 1178 | 32 | 162 |
0:57.9 | 260m | ![]() |
1:51.3 | 254 | 1172 | 37 | 168 |
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Workout Graph
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Triangle 40 mins @ 19 cals
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