Craig Moses 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
59
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 113 |
July 26, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 116 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 105 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 114 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 124 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 121 |
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Workout Graph
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