Craig Moses v2:30/0:30r...10 row
6,863m
Meters
25:00.0
Time
1:49.2
Pace
503
Calories
162
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 113 |
July 26, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,863m | 1:49.2 | 268 | 1222 | 31 | 162 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 32 | 147 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 31 | 158 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 32 | 160 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 164 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 30 | 165 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 32 | 165 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 31 | 167 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 31 | 169 | |
| r: 0:30 | 16m | ||||||
| r249m |
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Workout Graph
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