Craig Moses 4:00 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
July 30, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 126 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 137 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 144 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 147 |
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Workout Graph
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