Craig Moses v50c/2:00r...5 row
1,657m
Meters
5:16.4
Time
1:35.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 15:16.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 38 |
| Stroke Count | 220 |
| Drag Factor | 116 |
July 30, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,657m | 1:35.4 | 402 | 1684 | 38 | 158 | |
| 1:44.2 | 549m | 1:34.8 | 410 | 1709 | 37 | 164 | |
| r: 2:00 | 41m | ||||||
| 1:27.4 | 452m | 1:36.6 | 387 | 1632 | 36 | 160 | |
| r: 2:00 | 48m | ||||||
| 1:06.2 | 341m | 1:37.0 | 383 | 1617 | 37 | 162 | |
| r: 2:00 | 48m | ||||||
| 0:41.3 | 219m | 1:34.2 | 417 | 1736 | 39 | 158 | |
| r: 2:00 | 43m | ||||||
| 0:17.2 | 98m | 1:27.7 | 518 | 2082 | 56 | 150 | |
| r: 2:00 | 24m | ||||||
| r204m |
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Workout Graph
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