Craig Moses 4:00 row
1,037m
Meters
4:00.0
Time
1:55.7
Pace
69
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 114 |
July 31, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 114 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 125 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 130 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 137 |
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Workout Graph
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