Craig Moses v3:00/2:00r...4 row
3,445m
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
158
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 114 |
July 31, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 33 | 158 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 34 | 155 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 33 | 158 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 33 | 160 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 32 | 160 | |
| r: 2:00 | 18m | ||||||
| r149m |
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Workout Graph
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