Craig Moses 4:00 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 115 |
August 01, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 113 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 124 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 128 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 134 |
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Workout Graph
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