Craig Moses v1:00/3:00r...8 row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
223
Calories
154
Heart Rate
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 114 |
August 01, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 36 | 154 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 143 | |
| r: 3:00 | 424m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 151 | |
| r: 3:00 | 393m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 155 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 154 | |
| r: 3:00 | 319m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 159 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 159 | |
| r: 3:00 | 78m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | 160 | |
| r: 3:00 | 517m | ||||||
| r2,702m |
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Workout Graph
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