Craig Moses 4:00 row
1,015m
Meters
4:00.0
Time
1:58.2
Pace
66
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 116 |
August 05, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 120 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 110 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 120 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 123 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 130 |
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Workout Graph
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