Craig Moses v6:00/1:00r...6 row
5,871
Meters
21:00.0
Time
1:47.3
Pace
443
Calories
160
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 116 |
August 05, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,871 | 1:47.3 | 283 | 1274 | 32 | 160 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 32 | 155 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 32 | 159 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 164 | |
| r: 1:00 | 19 | ||||||
| r244 |
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Workout Graph
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