Craig Moses 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
69
Calories
121
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 119 |
August 13, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 108 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 121 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 125 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 133 |
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Workout Graph
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