Craig Moses v500m/2:00r...5 row
3,500m
Meters
12:01.9
Time
1:43.1
Pace
277
Calories
158
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 22:01.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 13, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.9 | 3,500m | 1:43.1 | 319 | 1398 | 33 | 158 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 152 | |
| r: 2:00 | 43m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 33 | 159 | |
| r: 2:00 | 43m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 157 | |
| r: 2:00 | 47m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 32 | 161 | |
| r: 2:00 | 46m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 163 | |
| r: 2:00 | 21m | ||||||
| r200m |
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Workout Graph
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