Craig Moses 4:00 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 120 |
August 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 115 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 127 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 130 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 131 |
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Workout Graph
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