Craig Moses v20c/2:00r...5 row
3,677m
Meters
12:37.8
Time
1:43.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:37.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 15, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.8 | 3,677m | 1:43.0 | 320 | 1400 | 33 | 162 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 45 | 152 | |
| r: 2:00 | 174m | ||||||
| 1:28.9 | 456m | 1:37.4 | 378 | 1600 | 36 | 161 | |
| r: 2:00 | 153m | ||||||
| 2:27.8 | 727m | 1:41.6 | 333 | 1446 | 33 | 164 | |
| r: 2:00 | 51m | ||||||
| 3:28.1 | 999m | 1:44.1 | 310 | 1366 | 33 | 167 | |
| r: 2:00 | 39m | ||||||
| 4:37.3 | 1,296m | 1:46.9 | 286 | 1283 | 32 | 168 | |
| r: 2:00 | 15m | ||||||
| r432m |
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Workout Graph
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