Craig Moses 4:00 row
1,066m
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
129
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 120 |
August 20, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 31 | 129 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 121 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 129 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 134 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 133 |
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Workout Graph
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