Craig Moses v5:00/2:00r...5 row
5,919m
Meters
21:00.0
Time
1:46.4
Pace
454
Calories
162
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 117 |
August 20, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,919m | 1:46.4 | 290 | 1298 | 32 | 162 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 32 | 160 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 33 | 162 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 33 | 161 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | 163 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 31 | 166 | |
| r: 2:00 | 22m | ||||||
| r195m |
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Workout Graph
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