Craig Moses 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
66
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 116 |
August 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 119 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 113 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 119 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 119 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 128 |
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Workout Graph
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