Craig Moses v8:00/3:00r...4 row
5,661m
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
165
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 116 |
August 22, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,661m | 1:45.9 | 294 | 1311 | 32 | 165 | |
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 32 | 163 | |
| r: 3:00 | 50m | ||||||
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 32 | 165 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 33 | 167 | |
| r: 3:00 | 59m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 165 | |
| r: 3:00 | 226m | ||||||
| r376m |
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Workout Graph
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