v18c/0:09r...30 on August 27, 2024

Craig Moses v18c/0:09r...30

9,416m

Meters

38:17.9

Time

1:49.4

Pace

540

Calories

146

Heart Rate

Transition Time	12:10.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:17.9	9,416m	1:49.4	252	1208	49	146
0:49.0	461m	1:46.2	291	1303	82	115
0:54.5	245m	1:51.2	254	1175	33	126
0:58.6	255m	1:54.9	231	1094	36	133
0:49.2	462m	1:46.4	290	1297	82	129
0:53.0	241m	1:49.9	263	1206	33	136
0:56.6	250m	1:53.2	241	1130	35	143
0:46.9	450m	1:44.2	309	1364	85	139
0:54.0	244m	1:50.6	258	1189	33	140
0:54.7	245m	1:51.6	252	1165	37	150
0:47.2	452m	1:44.4	307	1357	84	140
0:50.7	235m	1:47.8	279	1259	33	148
0:55.7	248m	1:52.2	247	1150	36	154
0:46.5	447m	1:44.0	311	1370	84	143
0:53.2	241m	1:50.3	260	1195	33	149
0:56.2	249m	1:52.8	244	1138	36	153
0:45.4	439m	1:43.4	316	1389	85	145
0:51.8	238m	1:48.8	272	1234	34	149
0:55.2	246m	1:52.1	248	1152	36	157
0:45.7	443m	1:43.1	319	1397	85	148
0:52.7	240m	1:49.7	264	1210	32	152
0:54.6	245m	1:51.4	253	1170	36	157
0:46.0	443m	1:43.8	313	1375	85	150
0:55.0	246m	1:51.7	251	1162	33	152
0:54.6	245m	1:51.4	253	1170	37	159
0:47.1	450m	1:44.6	305	1350	84	148
0:55.7	248m	1:52.2	247	1150	32	153
0:55.1	246m	1:51.9	249	1157	37	160
0:49.3	461m	1:46.9	286	1284	81	151
0:57.5	252m	1:54.0	236	1111	32	152
0:56.3	249m	1:53.0	242	1133	38	160

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