v18c/0:09r...30 on August 27, 2024

Craig Moses v18c/0:09r...30

9,416

Meters

38:17.9

Time

1:49.4

Pace

540

Calories

146

Heart Rate

Transition Time	12:10.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:17.9	9,416	1:49.4	252	810	49	146
0:49.0	461	1:46.2	291	1322	82	115
0:54.5	245	1:51.2	254	1188	33	126
0:58.6	255	1:54.9	231	1105	36	133
0:49.2	462	1:46.4	290	1317	82	129
0:53.0	241	1:49.9	263	1222	33	136
0:56.6	250	1:53.2	241	1144	35	143
0:46.9	450	1:44.2	309	1381	85	139
0:54.0	244	1:50.6	258	1200	33	140
0:54.7	245	1:51.6	252	1184	37	150
0:47.2	452	1:44.4	307	1372	84	140
0:50.7	235	1:47.8	279	1278	33	148
0:55.7	248	1:52.2	247	1163	36	154
0:46.5	447	1:44.0	311	1393	84	143
0:53.2	241	1:50.3	260	1218	33	149
0:56.2	249	1:52.8	244	1153	36	153
0:45.4	439	1:43.4	316	1427	85	145
0:51.8	238	1:48.8	272	1250	34	149
0:55.2	246	1:52.1	248	1173	36	157
0:45.7	443	1:43.1	319	1417	85	148
0:52.7	240	1:49.7	264	1229	32	152
0:54.6	245	1:51.4	253	1186	36	157
0:46.0	443	1:43.8	313	1408	85	150
0:55.0	246	1:51.7	251	1178	33	152
0:54.6	245	1:51.4	253	1186	37	159
0:47.1	450	1:44.6	305	1375	84	148
0:55.7	248	1:52.2	247	1163	32	153
0:55.1	246	1:51.9	249	1176	37	160
0:49.3	461	1:46.9	286	1314	81	151
0:57.5	252	1:54.0	236	1126	32	152
0:56.3	249	1:53.0	242	1150	38	160

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