Craig Moses 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
126
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
August 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 109 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 126 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 135 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 134 |
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Workout Graph
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