Craig Moses v1:00/1:00r...6 row
5,838
Meters
21:00.0
Time
1:47.9
Pace
440
Calories
162
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 117 |
August 28, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,838 | 1:47.9 | 279 | 1258 | 31 | 162 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | 157 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | 158 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 33 | 161 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | 166 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 29 | 168 | |
| r: 1:00 | 24 | ||||||
| r261 |
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Workout Graph
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