Craig Moses v2000m/0:50r...5 BikeErg
10,000m
Meters
19:01.6
Time
1:54.1
Pace
350
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 10,156m |
| Overall Time | 22:45.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 88 |
| Revolution Count | 1714 |
| Power/kg | 2.57 |
| Drag Factor | 70 |
September 10, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:01.6 | 10,000m | 1:54.1 | 235 | 1109 | 88 | 148 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 88 | 129 | |
| r: 0:50 | 39m | ||||||
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 88 | 143 | |
| r: 0:50 | 33m | ||||||
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 89 | 153 | |
| r: 0:39 | 25m | ||||||
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 89 | 158 | |
| r: 0:45 | 29m | ||||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 89 | 160 | |
| r: 0:40 | 30m | ||||||
| r156m |
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Workout Graph
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