Craig Moses v2000m/3:00r...4 row
5,000m
Meters
17:51.2
Time
1:47.1
Pace
380
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:51.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 135 |
September 12, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.2 | 5,000m | 1:47.1 | 285 | 1279 | 31 | 163 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 32 | 164 | |
| r: 3:00 | 47m | ||||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 31 | 163 | |
| r: 3:00 | 45m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 32 | 164 | |
| r: 3:00 | 52m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 161 | |
| r: 3:00 | 15m | ||||||
| r159m |
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Workout Graph
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