v18c/0:08r...30 on September 13, 2024

Craig Moses v18c/0:08r...30

9,563m

Meters

38:20.7

Time

1:50.5

Pace

540

Calories

147

Heart Rate

Transition Time	11:39.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.7	9,563m	1:50.5	245	1178	48	147
0:48.2	455m	1:45.9	294	1313	87	121
0:53.5	242m	1:50.5	259	1191	32	130
0:57.3	252m	1:53.6	238	1119	35	139
0:47.7	452m	1:45.5	298	1324	88	134
0:51.5	237m	1:48.6	273	1239	33	139
0:57.1	251m	1:53.7	238	1118	35	144
0:45.8	443m	1:43.3	317	1390	89	143
0:52.5	239m	1:49.8	264	1209	29	145
0:57.2	251m	1:53.9	237	1114	32	153
0:48.0	455m	1:45.4	298	1325	88	143
0:52.5	239m	1:49.8	264	1209	26	150
0:56.9	251m	1:53.3	240	1127	32	156
0:47.7	452m	1:45.5	298	1324	88	143
0:53.3	241m	1:50.5	259	1190	26	150
0:56.1	249m	1:52.6	245	1142	33	158
0:49.9	463m	1:47.7	280	1262	85	144
0:52.3	239m	1:49.4	267	1219	32	149
0:57.6	252m	1:54.2	234	1106	35	157
0:51.9	476m	1:49.0	270	1229	85	143
0:53.6	242m	1:50.7	258	1186	31	152
0:57.0	251m	1:53.5	239	1122	34	159
0:57.9	503m	1:55.1	229	1089	81	143
0:53.1	241m	1:50.1	262	1200	30	149
0:57.3	251m	1:54.1	235	1109	32	156
0:49.7	464m	1:47.1	285	1280	87	146
0:53.2	241m	1:50.3	260	1195	29	153
0:58.2	254m	1:54.5	233	1101	34	159
0:53.0	482m	1:49.9	263	1206	85	147
0:54.0	243m	1:51.1	255	1178	31	153
0:57.7	252m	1:54.4	233	1102	34	159

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