Craig Moses 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
67
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 24, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 122 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 105 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 123 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 128 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 134 |
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Workout Graph
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