Craig Moses v2:30/0:30r...10 row
6,767m
Meters
25:00.0
Time
1:50.8
Pace
490
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 120 |
September 24, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,767m | 1:50.8 | 257 | 1184 | 30 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 31 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 31 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 30 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 31 | |
| r: 0:30 | 20m | |||||
| r369m |
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Workout Graph
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