v18c/0:07r...30 on September 28, 2024

Craig Moses v18c/0:07r...30

9,575m

Meters

38:22.2

Time

1:50.4

Pace

540

Calories

150

Heart Rate

Transition Time	11:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.2	9,575m	1:50.4	248	1177	50	150
0:49.4	463m	1:46.6	288	1291	86	120
0:54.5	245m	1:51.2	254	1175	32	130
0:58.2	254m	1:54.5	233	1101	34	141
0:54.0	484m	1:51.5	252	1167	83	130
0:54.9	246m	1:51.5	252	1166	32	135
0:56.7	250m	1:53.4	240	1126	35	147
0:48.3	457m	1:45.6	296	1320	87	141
0:52.9	241m	1:49.7	265	1211	33	143
0:56.9	251m	1:53.3	240	1127	36	153
0:45.7	442m	1:43.3	317	1389	89	146
0:53.0	241m	1:49.9	263	1206	33	148
0:57.2	252m	1:53.4	239	1124	36	155
0:49.5	463m	1:46.9	286	1285	86	146
0:53.0	241m	1:49.9	263	1206	33	153
0:57.9	253m	1:54.4	234	1103	36	157
0:50.9	471m	1:48.0	277	1254	86	148
0:52.9	240m	1:50.2	261	1199	33	153
0:57.2	251m	1:53.9	237	1114	36	162
0:47.7	454m	1:45.0	302	1338	88	152
0:53.8	243m	1:50.6	258	1187	32	155
0:56.6	250m	1:53.2	241	1130	37	164
0:49.7	464m	1:47.1	285	1280	87	152
0:54.5	245m	1:51.2	254	1175	32	155
0:57.0	251m	1:53.5	239	1122	38	162
0:51.3	473m	1:48.4	274	1244	85	152
0:52.9	240m	1:50.2	261	1199	33	156
0:57.0	251m	1:53.5	239	1122	36	162
0:50.3	467m	1:47.7	280	1263	86	155
0:52.6	239m	1:50.0	263	1203	32	157
0:57.7	253m	1:54.0	236	1112	36	164

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