v18c/0:07r...30 on September 28, 2024

Craig Moses v18c/0:07r...30

9,575

Meters

38:22.2

Time

1:50.4

Pace

540

Calories

150

Heart Rate

Transition Time	11:38.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.2	9,575	1:50.4	248	794	50	150
0:49.4	463	1:46.6	288	1311	86	120
0:54.5	245	1:51.2	254	1188	32	130
0:58.2	254	1:54.5	233	1113	34	141
0:54.0	484	1:51.5	252	1200	83	130
0:54.9	246	1:51.5	252	1180	32	135
0:56.7	250	1:53.4	240	1142	35	147
0:48.3	457	1:45.6	296	1341	87	141
0:52.9	241	1:49.7	265	1224	33	143
0:56.9	251	1:53.3	240	1138	36	153
0:45.7	442	1:43.3	317	1417	89	146
0:53.0	241	1:49.9	263	1222	33	148
0:57.2	252	1:53.4	239	1132	36	155
0:49.5	463	1:46.9	286	1309	86	146
0:53.0	241	1:49.9	263	1222	33	153
0:57.9	253	1:54.4	234	1119	36	157
0:50.9	471	1:48.0	277	1273	86	148
0:52.9	240	1:50.2	261	1224	33	153
0:57.2	251	1:53.9	237	1132	36	162
0:47.7	454	1:45.0	302	1358	88	152
0:53.8	243	1:50.6	258	1204	32	155
0:56.6	250	1:53.2	241	1144	37	164
0:49.7	464	1:47.1	285	1303	87	152
0:54.5	245	1:51.2	254	1188	32	155
0:57.0	251	1:53.5	239	1136	38	162
0:51.3	473	1:48.4	274	1263	85	152
0:52.9	240	1:50.2	261	1224	33	156
0:57.0	251	1:53.5	239	1136	36	162
0:50.3	467	1:47.7	280	1288	86	155
0:52.6	239	1:50.0	263	1231	32	157
0:57.7	253	1:54.0	236	1123	36	164

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