Craig Moses 5x2000m/2:00r BikeErg
10,000m
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
153
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 28:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 84 |
| Revolution Count | 1614 |
| Power/kg | 2.83 |
| Drag Factor | 87 |
October 08, 2024 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.8 | 10,000m | 1:50.5 | 259 | 1190 | 84 | 153 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 85 | 144 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 87 | 153 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 86 | 154 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 83 | 155 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 84 | 159 |
| r286m |
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Workout Graph
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