v19c/0:08r...30 on October 11, 2024

Craig Moses v19c/0:08r...30

10,057

Meters

38:29.1

Time

1:49.5

Pace

570

Calories

152

Heart Rate

Transition Time	10:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:29.1	10,057	1:49.5	252	813	51	152
0:51.5	484	1:46.4	291	1328	87	124
0:54.4	250	1:48.8	272	1257	33	136
0:58.2	260	1:51.9	250	1175	36	137
0:51.8	486	1:46.5	289	1320	87	138
0:55.2	252	1:49.5	266	1239	34	142
0:58.0	260	1:51.5	252	1179	37	153
0:52.4	490	1:46.9	286	1305	87	144
0:53.1	247	1:47.4	282	1288	33	149
0:58.0	260	1:51.5	252	1179	36	156
0:53.3	495	1:47.6	280	1283	87	146
0:53.6	248	1:48.0	277	1276	32	153
0:58.4	261	1:51.8	250	1171	36	159
0:52.6	491	1:47.1	285	1300	87	148
0:54.4	250	1:48.8	272	1257	33	155
0:58.0	260	1:51.5	252	1179	36	161
0:55.1	505	1:49.1	269	1241	85	147
0:54.3	250	1:48.6	273	1259	32	157
0:58.4	261	1:51.8	250	1171	36	162
0:52.6	491	1:47.1	285	1300	87	149
0:57.2	257	1:51.2	254	1195	33	155
0:59.1	263	1:52.3	247	1157	38	163
0:53.4	494	1:48.0	277	1280	87	154
0:55.6	253	1:49.8	264	1230	32	159
0:58.7	262	1:52.0	249	1165	37	165
0:54.1	499	1:48.4	275	1264	85	152
0:55.6	253	1:49.8	264	1230	33	158
0:58.7	261	1:52.4	246	1165	37	165
0:54.3	500	1:48.6	273	1259	86	155
0:55.9	254	1:50.0	263	1223	32	160
0:58.2	260	1:51.9	250	1175	38	166

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