v19c/0:08r...30 on October 11, 2024

Craig Moses v19c/0:08r...30

10,057m

Meters

38:29.1

Time

1:49.5

Pace

570

Calories

152

Heart Rate

Transition Time	10:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:29.1	10,057m	1:49.5	252	1199	51	152
0:51.5	484m	1:46.4	291	1299	87	124
0:54.4	250m	1:48.8	272	1235	33	136
0:58.2	260m	1:51.9	250	1159	36	137
0:51.8	486m	1:46.5	289	1294	87	138
0:55.2	252m	1:49.5	266	1216	34	142
0:58.0	260m	1:51.5	252	1168	37	153
0:52.4	490m	1:46.9	286	1284	87	144
0:53.1	247m	1:47.4	282	1269	33	149
0:58.0	260m	1:51.5	252	1168	36	156
0:53.3	495m	1:47.6	280	1264	87	146
0:53.6	248m	1:48.0	277	1254	32	153
0:58.4	261m	1:51.8	250	1160	36	159
0:52.6	491m	1:47.1	285	1279	87	148
0:54.4	250m	1:48.8	272	1235	33	155
0:58.0	260m	1:51.5	252	1168	36	161
0:55.1	505m	1:49.1	269	1227	85	147
0:54.3	250m	1:48.6	273	1240	32	157
0:58.4	261m	1:51.8	250	1160	36	162
0:52.6	491m	1:47.1	285	1279	87	149
0:57.2	257m	1:51.2	254	1174	33	155
0:59.1	263m	1:52.3	247	1149	38	163
0:53.4	494m	1:48.0	277	1253	87	154
0:55.6	253m	1:49.8	264	1207	32	159
0:58.7	262m	1:52.0	249	1156	37	165
0:54.1	499m	1:48.4	275	1245	85	152
0:55.6	253m	1:49.8	264	1207	33	158
0:58.7	261m	1:52.4	246	1147	37	165
0:54.3	500m	1:48.6	273	1240	86	155
0:55.9	254m	1:50.0	263	1204	32	160
0:58.2	260m	1:51.9	250	1159	38	166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.