Craig Moses v4000m/0:44r...4 BikeErg
10,000m
Meters
18:55.1
Time
1:53.5
Pace
353
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 10,092m |
| Overall Time | 21:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 82 |
| Revolution Count | 1570 |
| Power/kg | 2.61 |
| Drag Factor | 90 |
October 24, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 10,000m | 1:53.5 | 239 | 1123 | 82 | 160 | |
| 7:24.7 | 4,000m | 1:51.1 | 255 | 1176 | 84 | 160 | |
| r: 0:44 | 52m | ||||||
| 5:45.4 | 3,000m | 1:55.1 | 229 | 1089 | 81 | 158 | |
| r: 1:03 | 38m | ||||||
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 80 | 158 | |
| r: 0:46 | 2m | ||||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 84 | 166 | |
| r92m |
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Workout Graph
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