Craig Moses 4:00 row
1,062m
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 123 |
October 29, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 124 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 135 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 143 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.