Craig Moses v1:00/2:00r...5 row
3,732
Meters
13:00.0
Time
1:44.5
Pace
294
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 123 |
October 29, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,732 | 1:44.5 | 307 | 1355 | 31 | 165 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 159 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 164 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | 167 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 169 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 167 | |
| r: 2:00 | 20 | ||||||
| r257 |
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Workout Graph
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