Craig Moses 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
62
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
November 02, 2024 16:12:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 88 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 88 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w