Craig Moses 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 02, 2024 16:45:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 18 | 141 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 134 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 139 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 139 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 138 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 142 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 156 |
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RA 30/30-2 - RowAlong Community
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