Craig Moses 4:00 row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
November 03, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 118 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 101 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 119 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 122 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 132 |
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Workout Graph
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