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Craig Moses 30:00 row

7,628m

Meters

30:00.0

Time

1:57.9

Pace

514

Calories

153

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate22
Stroke Count683
Drag Factor121

November 03, 2024 13:13:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,628m 1:57.9 213 1033 22 153
1:00.0 239m 2:05.5 177 909 18 117
2:00.0 248m 2:00.9 198 980 18 132
3:00.0 293m 1:42.3 326 1422 31 145
4:00.0 237m 2:06.5 173 893 18 142
5:00.0 241m 2:04.4 181 924 18 140
6:00.0 288m 1:44.1 310 1365 30 153
7:00.0 236m 2:07.1 170 886 19 146
8:00.0 238m 2:06.0 175 901 18 143
9:00.0 292m 1:42.7 323 1410 31 157
10:00.0 234m 2:08.2 166 871 18 153
11:00.0 239m 2:05.5 177 909 18 149
12:00.0 294m 1:42.0 329 1433 31 161
13:00.0 237m 2:06.5 173 893 19 156
14:00.0 244m 2:02.9 188 948 18 154
15:00.0 294m 1:42.0 329 1433 32 163
16:00.0 229m 2:11.0 156 835 20 156
17:00.0 236m 2:07.1 170 886 18 152
18:00.0 291m 1:43.0 319 1399 31 162
19:00.0 230m 2:10.4 158 842 20 159
20:00.0 236m 2:07.1 170 886 18 155
21:00.0 294m 1:42.0 329 1433 32 165
22:00.0 226m 2:12.7 150 814 18 160
23:00.0 233m 2:08.7 164 864 18 157
24:00.0 291m 1:43.0 319 1399 32 165
25:00.0 228m 2:11.5 154 828 18 161
26:00.0 234m 2:08.2 166 871 18 158
27:00.0 286m 1:44.8 303 1343 31 165
28:00.0 224m 2:13.9 146 801 20 161
29:00.0 232m 2:09.3 162 857 18 158
30:00.0 305m 1:38.3 368 1565 34 170

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Workout Graph

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