Craig Moses 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 122 |
November 04, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 65 | 26 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 | 104 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 108 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 109 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 34 | 138 |
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Workout Graph
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