Craig Moses 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
November 04, 2024 13:10:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 19 | 149 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 140 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 146 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 146 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 153 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 151 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 160 |
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RA 30/30-4 - RowAlong Community
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